Why I Refuse to Let My Anxiety and Depression Define Me — Thought Catalog

albertolopezphoto Anxiety and depression. It is culminated in the constant thinking, worrying about everything, and letting it affect your life. The frustration, the self-loathing and the endless hours of time drowning in your own all-consuming thoughts. I know it all because I’ve been there. Through every panic attack and mental breakdown alone in my room…

via Why I Refuse to Let My Anxiety and Depression Define Me — Thought Catalog

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